More Than Words is for parents and people working with children who notice that their child is struggling to keep up with their peers, be it academically, socially, or emotionally. In each episode, we share resources, guidance, and a sense of assurance on the path to helping your child.
Episodes
Wednesday Dec 29, 2021
Wednesday Dec 29, 2021
In today’s episode, we’re talking to Adrian Yeates about Wellness and Managing Anxiety. Adrian is a professional freelance wellbeing presenter and Mental Health advocate in Dublin, Ireland. He is the owner of Lizado Services which provides training, presentations, and talks on Mindfulness, Stress Management, and Mental Health in the workplace. This episode is a perfect reminder to everyone to take care of themselves as we are about to head into a new year and new school term. We highly encourage everyone to take a listen and store these tips in their back pocket. Today you will learn:
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How covid may amplify anxious ways
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Coping mechanisms that parents and children can use
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If parents ever transfer their fears to their kids and how that may create pressure
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When parents should begin to worry about anxiety in their child
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The difference between how children and adults experience anxiety
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Some warning signs parents should be looking for
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Why there is a stigma around mental health and what to do to get rid of it
Links and Resources:
Adrian's Website: https://www.lizado.ie
Lizado Services on LinkedIn: https://www.linkedin.com/company/lizado-services/
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