More Than Words is for parents and people working with children who notice that their child is struggling to keep up with their peers, be it academically, socially, or emotionally. In each episode, we share resources, guidance, and a sense of assurance on the path to helping your child.
Episodes
Wednesday Jul 20, 2022
Wednesday Jul 20, 2022
In today’s episode, we’re talking to Dr. Kathleen Wawrzyniak-Webb about Cognitive Behavioral Basics. Dr. Wawrzyniak-Webb is a licensed clinical psychologist in Hartford, Connecticut. She specializes in mental and emotional health for all: children, teens, adults, and families. She owns the practice Greater Hartford Wellness where they provide therapy for all to work towards their best emotional health. Today you will learn:
- What cognitive behavioral basics are
- What self-talk is and why it is so important
- The benefits of focusing on self-talk
- Examples of self-talk that can be used with a child who is feeling depressed or anxious
- Tips to improve positive self-talk
- Helpful resources to improve positive self-talk
Dr.Links and Resources:
- Greater Hartford Wellness: https://www.greaterhartfordwellness.com
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